Thoughts from Bob Dylan and Bertrand Russell on aging

Hey everyone,

A couple months ago I read 85-year-old Bob Dylan's ​powerful thoughts on the best and worst parts of being 80​.

They made me think back to Bertrand Russell's essay ​'How To Grow Old'​—written when he was 84 and published in 1956 in the book '​Portraits From Memory and Other Essays​'.

I get twisted up sometimes! I know we all do. That's life. We have anxious thoughts. We can caught in a web of overthinking.

If you're in one of those spaces, I hope you find these thoughts offer a mentally soothing perspective like they did for me.

Neil


Bob Dylan:

“The best thing about being 80 is that you outlive the clocks that have been chasing you. It’s freedom from that lie that anything was ever under control. You don’t chase the parade anymore. You’re an old king from some vanished country. You’re harder to program. You’re not rushing to become anything and you’re not haunted by things that you did. You’re haunted by how little of it really mattered in the way you thought it would.

The worst thing about being 80 is that you still want to say yes to everything, but the world moves without asking. The old fire in your heart still tells you to do this and that, but your body says we already did it. Also, nothing surprises you. It sounds like a luxury but it’s not, and also you’ve run out of illusions. People treat you like either you’ve solved something or you’ve lost something, and you haven’t. You see life repeating itself everywhere.

The really worst part about being 80 is that you find, at last, you’ve got an understanding of something that might have altered everything in the past, had it come at a time when something could still be altered. When you’re young you think that time moves forward. At 80 you know that it doesn’t, it stands still. We’re the ones that move.”

​Bob Dylan, New York Times, June 14, 2026​

Bertrand Russell:

“Some old people are oppressed by the fear of death. In the young there is a justification for this feeling. Young men who have reason to fear that they will be killed in battle may justifiably feel bitter in the thought that they have been cheated of the best things that life has to offer. But in an old man who has known human joys and sorrows, and has achieved whatever work it was in him to do, the fear of death is somewhat abject and ignoble. The best way to overcome it—so at least it seems to me—is to make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river: small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being. The man who, in old age, can see his life in this way, will not suffer from the fear of death, since the things he cares for will continue.”

​Bertrand Russell, The Library of Conciousness, 1956​


Want more on aging? Check out my piece on ‘​The 5 Greatest Regrets of the Dying and How to Avoid Them​’, and ‘​This Old Man​’, a reflective essay by Roger Angell.


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