Canada is Awesome
By Neil Pasricha
A journal prompting you into a quick, research-based, two-minute morning ritual that helps you win your day every day.
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Life gets busy... fast.
Have you ever found yourself with so many browser tabs open you can’t see the titles anymore? Or discovered your pockets full with little scrap-paper notes you wrote to yourself throughout the day? Or felt anxious about your jammed schedule for tomorrow because you have no time to focus on what matters?
That was a freeze frame capture of me every day for the past few years.
I was writing books like The Happiness Equation and The Book of Awesome to teach people how to find mindfulness while running Leadership Development inside the world’s largest company.
Yet I couldn’t find it myself.
Well, it turns out the solution was right in front of me the whole time.
I will let go of…
I am grateful for…
I want to focus on…
The difference in my life was both immediate and incredible.
The two minutes helped me suddenly “win the morning” which helped start momentum towards me “winning the day.”
Letting go of a stress helped me crystallize a worry to avoid mentally revisiting it over and over throughout the day. The gratitude list helped me prime my brain for positivity. And focusing my attention on a few small commitments – a project to finish, a tough conversation I’d been waiting to have, and a twenty-minute run, for example – actually sealed the deal.
If you’re not already sold, scientific research supports the positive effect of all of these actions, too.
So what is Two Minute Mornings?
It’s the simple journal to help you rig the game so you can win it. It’s a quick therapeutic intervention from our future focused society to both feel better and get more done. No wonder research shows a positive mindset results in 31% higher productivity, 37% higher sales, and 3x more creativity.
All from taking a few moments to let go of something, feel grateful, and bring some focus to your day.
Two Minute Mornings is by far the best two minutes of my day, every day.
And I hope it becomes yours too.
Neil
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ABOUT NEIL PASRICHA
Neil Pasricha thinks, writes, and speaks about intentional living. He is the New York Times bestselling author of ten books and journals, including The Happiness Equation, and Two Minute Mornings which together have spent over 200 weeks on bestseller lists and have sold over 2,000,000 copies. He hosts the award-winning podcast 3 Books with Neil Pasricha, which features live conversations with guests such as Brené Brown, Quentin Tarantino, and David Sedaris.
He gives over fifty speeches a year to audiences such as Harvard, SXSW, and Shopify. Neil has degrees from Harvard University and Queen’s University. He lives in Toronto with his family.
Get a copy at your local indie bookstore or order online at...
